- 50 jumpingjacks
- 50 mountainclimbers
- 45jumping jacks
- 45 benböj
- 40 jumping jacks
- 40 armhävningar (tufft!)
- 35 jumping jacks
- 35 sit-ups
- 30 jumping jacks
- 30 utfall
- 25 jumping jacks
- 25 armhävningar
- 20 upphopp
- 20 russian twist
- 15 jumping jacks
- 15 benböj
- 10 upphopp
- 10 armhävningar
- 5 sit-ups
- 5 benböj
- 5 armhävningar
=
